Going out of bed can be a challenge for many, especially when you are awake by a howling alarm. Even morning people could prefer a softer start of the day. If you are trying to wake up refreshed rather than Frazzled, an awakening from sunrise deserves to be considered. These devices gradually fill your room with light and soothing sounds, imitating a natural sunrise to wake you gently and naturally, no necessary repetition button.
So how does a sunrise alarm clock work? Instead of instantly flooding your bright room of light, it gradually clears up over time, simulating dawn. This creates a soothing sleep transition to awakening, helping your body to adapt more naturally to the day. Over time, it can even support a healthier sleep cycle.
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Beyond better mornings, sunrise can be useful for those dealing with seasonal emotional disorders. Exposure to bright light in the morning can stimulate the production of serotonin, improving mood during the darker winter months. These clocks also reduce morning stress, acting as a form of light therapy while offering a silent and anxiety alternative to traditional alarms.
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Jamie GoldA consultant in the design of well-being and authortold Cnet that she came across these noise optional alarm clocks when researching noise pollution. “Our lives and our homes are filled with noise, which creates the potential of insomnia, anxiety and stress. I love the idea of these silent awakenings to attach our natural circadian rhythms and help start our days on A quieter note.
According to a small study of the review Behavioral brain searchExposure to artificial light in the morning can also improve cognitive performance throughout the day. I can testify because I had a better night’s sleep since I started using the sunrise awakening. It also made my mornings much happier and my days more productive.
If everything we told you about an awakening at sunrise seems beneficial, we have gathered the best on the market, basic models to those with sleep timers, rehearsal features or even reading lights .
Best alarm clock at sunrise
After testing the Hatch restores 2 for a few weeks, this sunrise awakening stands out as my first choice because of its functionality options and its design. You can customize the light options to create the perfect sunrise. Whether you like to wake up with hot golden tones or a sweet amber glow, The Hatch Restore 2 offers a wide range of colors that imitate a sunrise to soothe your day. Since using the Hatch Restore 2, my room has become without phone at night, which has considerably improved my sleep quality.
Another feature that I really like in Restoration 2 is the collection of sounds to associate with your sunrise light. You can choose from the soothing nature sounds with peaceful melodies to create the perfect atmosphere to wake up or fall asleep. I have mine on the sound of the ocean coasts to wake up and a light rain at night to help me end after a long day. The possibility of mixing and matching your light and sound options is infinite.
To properly use Hatch 2 catering, you must download the application. It is a simple and friendly application where you configure your personalized routines. I control the alarm time, the light parameters and the sounds of my phone. For $ 4.99 per month, you can subscribe to Trap +A library of meditations, music, bedtime stories and ASMR.
Casper Glow light makes our turn as the most versatile sunrise for sunrise for a good reason. Once loaded, the light light becomes a portable night light that I can transport, whether it is a trip to the toilet or the kitchen for a midnight snack.
The Casper Glow app adds another layer of convenience to your awakening. From the application, you can customize the brightness, synchronize several reads to wake up or fall asleep and plan your waking time. I really like discoloration options to fall asleep because it signals to my brain that it is time to start preparing for bed.
From all sunrise awakenings from this list, the Casper Glow is probably the most unique to use. In addition to the application, it also uses touch controls, such as the reversal of the device to turn off the light. Its minimalist and elegant design goes with almost any type of decoration.
The Bodyclock Rise 100 light is a simpler version of the SHINE 300 light. It is an alarm of the high quality intro-Sunrise Sumulator Simulator for people who are only looking for the bases: the Light Rise 100 has a 30 -minute sunrise with the possibility to define the final light intensity. You can also program a sunset to help you fall asleep.
The Light Rise 100 has no nature or ambient sounds to add to your sunrise and to sunset, although you can program the optional beep alarm to start when your sunrise reaches a maximum light intensity. Like the SHINE 300 light, the Light 100 has a tap control repetition function and an automatic display.
If you already have a bedside lamp, you can make a DIY sun alarm clock by replacing the regular bulbs with smart bulbs of the LIFX. These compatible Wi-Fi bulbs connect to Alexa, Google Assistant, Cortana and Apple Homekit, and you can program them to have fun and brighten up as a sunrise and a sunset while you fall asleep and you wake up respectively.
You will not get any sound, but if you are a relatively light sleeper who wakes up to change the light intensity, these programmable bulbs will always make you go up in the morning. You can also combine with LIFX bands In fun colors for the coolest fake sun rise of all time.
Read our revision of the Smart Lifx Mini bulb.
If you are not quite ready to pay $ 100 or more on an awakening at sunrise, this sun lifting simulation clock for the Jall budget should do the trick. It has all the basics and constitutes a rather customizable sunrise: choose from seven colors and 20 levels of brightness to end your sunrise, as well as seven natural sounds to accompany light. You can also choose to wake up with FM radio.
The Jall Wake Up Light Sunrise The alarm clock works like a night and bedside lamp, and you can adjust the level of brightness for both. He does not have a sunset function like others on this list, and he also does not make a double white noise machine. If you only want the Sunrise function, it doesn’t matter.
The majority of Critics on Amazon I love this clock: it has 4.3 stars and almost 100% of criticism is favorable. It seems that most people who bought this clock were looking for a less brutal way to wake up, and the Jall Wake Up Light did the trick for them. Buyers also love that it is easy to set up and simple enough for children to work alone.
If you want a wider selection – not just the sunrise clocks – consult our separate list of the best alarm clocks for 2025. If you need a good night’s sleep, see the best mattresses you can buy online and The best pillows.
How we chose the best alarm clock at sunrise
Our overview of the best awakenings at sunrise involved a complete assessment of several key measures to ensure excellent user experience.
Personalization: We have prioritized the sunrise awakenings which offer customizable lighting parameters and include certain models which offer sound selections to associate with your light.
Features: We have examined the special characteristics that the sunrise offer. For example, the integration of applications for transparent control, sound libraries and portability.
Design: There is nothing that we love more than aesthetic but practical design. We have chosen models that can blend into almost all the decorations you have in your home.
Sustainability: Our staff members have personally tested these alarm clocks to assess the quality and longevity of each device.
Our first choice is the Hatch Restore 2 due to the verification of all the things you want in an alarm clock at sunrise such as personalization, sound options, integration of applications and ease of use.
Yes. The simulated sunrise light helps to report to your brain that it is time to wake up.
An awakening at sunrise simulates a natural sunrise to wake you gently by gradually increasing the intensity of the light before your waking time. Unlike traditional alarms that shake you with strong sounds, these clocks create a more peaceful awakening experience by imitating the progressive transition of darkness to daylight. This signals your brain that it is time to wake up.