Hi friends! I have a new episode of podcast live and I jump today with another solo episode on morning routines!
184: Creation of a morning routine that works for you
Here is what we are discussing:
Why the morning routines are so powerful and how they can have an impact on your mood, energy and productivity throughout the day.
My previous morning routines “rat race” and how I have evolved towards a more sustainable and stacked approach to inhabitants.
“Unstructured” morning habits, in particular by avoiding scrolling of the phone, making an exposure to the sun and prioritizing hydration.
My player breakfast, automatic pilot, filled with nutrition and protein.
Stir in the PEMF, red light and binaural beats in its mornings for optimal well-being.
The power of journalization and gratitude, and how to show your goals by writing them as if they have already occurred.
Book recommendations to cultivate a positive state of mind and effective habits
Creative means of using AI (like Chatgpt) to optimize your daily routine and maximize productivity.
The importance of consistency on the intensity and the search for what really makes the needle move for you, rather than comparing yourself to others.
And therefore.much.more!
Partners:
Find out that we feed RAW! Maisey goes crazy about that! I use it as a topper for his croquette or mix it in his puppy bread. You can try the raw version, dehydrated raw kibbles and they will help you customize a plan for your puppy. Use fitnessista30 for 30% reduction on your Building box of the meal plan here!
Life patches of life x39 were a Gamechanger for my energy; The pilot is also obsessed! Check them here.
Discover my New RED light step preform hereAnd use the fitnessa code for a huge discount.
I have been using Nutrisense since and deactivated for a few years now. I love being able to see how my blood sugar reacts to my diet and my habits and experiences. You can try Nutrisense here And use Gina50 for $ 50 in discounts.
If one of my colleagues professional health friends seeks another way to help their customersI highly recommend IHP. You can also use this information to heal yourself, then make one to heal others, which, I think, is a great mission. You can absolutely join if you are not currently working in the health or fitness industry; Many IHPs do not start on this path. These are friends who are passionate about knowing more about health and well-being, and who want to share this information with those they love. You can do it as a passion or start a whole new career.
You can use my reference link here And the Fitnessista code for up to $ 250 reduction on the integrative health practitioner program. I highly recommend it! You can consult my IHP Level 1 review here and my level 2 review here.
Thank you very much for listening and for all your support with the podcast! Be sure to subscribe and leave a note or a review if you enjoyed this episode. If you leave a note, Head to this page And you will get a little gift “thank you” to you.
