Latest Health News
184: Crafting a Morning Routine That Works For YOU inkeinspires
Hi friends! I have a new episode of podcast live and I…
Endurance Exercise and Longevity – BionicOldGuy inkeinspires
I have spoken in the past (here and here) of the concept…
How Zone 2 Cardio Can Burn Fat And Boost Longevity inkeinspires
The cardio of zone 2 refers to Aerobic exercise of low to…
What to do when an exercise doesn’t feel right inkeinspires
You are half-training, feel good ... and then Something has adjusted. A…
What Is Steady State Cardio inkeinspires
In a world of fitness that often feels focused on becoming harder,…
Gut-Check: The Truth About Prebiotic Sodas Taking Over Your Grocery Aisle inkeinspires
They are everywhere. Prebiotic sodas have resumed high -end grocery stores. They…
Summer Shape Up 2025 Grand Prize + Giveaway Details inkeinspires
OUR Summer shape challenge Arrives on July 7 and we have incredible…
Lots of Riding This Week – BionicOldGuy inkeinspires
I may have exaggerated the volume of driving this week, but the…
6.20 Friday Faves – The Fitnessista inkeinspires
Hi friends! Happy Friday! How are you doing? I hope you spent…
