Summer is to enjoy and spend time in the sun – and the last thing you want is to feel slow while trying to do everything.
Here are the best supplements to help you feed your summer training and recover like a pro:
For confidence without bloating = Bloat is gone
The beach days and summer outfits require confident vibrations – and nothing kills more quickly than feeling inflated. Bloat is gone is your secret weapon this summer. It works quickly to relieve bloating and support intestinal health, whether indulgent meals, trips or hormones.
Why you will like it:
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Quick action relief for digestive discomfort
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You can use daily or as needed
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Also helps support long -term intestinal health
How to use:
Take 2 capsules before or after meals that tend to trigger bloating (such as indulgent, fat or high meals), or during your menstrual cycle or your travel days.
For what:
Help your body treats food more easily, reduces gas and water retention and soothes
Digestive discomfort quickly so that you can feel very quickly.
For clean energy all day = PEP rally energy boost
If you want a natural and free help to feed your training sessions or your busy summer days, Pep Rally is your choice. With 100 mg of clean caffeine, advantages of stimulating metabolism and zero sugar, this delicious powder flavored in mandarin is perfect for pre-training or a pick-up in the middle of the afternoon.
Why you will like it:
How to use:
Mix a pack of sticks with 8 to 12 oz of cold or hot water. Perfect for training before training, a pick-up in the middle of the afternoon, or at any time that you need a boost of clean energy.
For recovery + lean muscle = LSF protein powders
The protein is essential all year round, but especially in summer, when training tends to become more intense and recovery becomes key. Our vanilla, chocolate and organic peanut butter powders are smooth, delicious and made with clean ingredients. They support muscle recovery, keep you longer and mix perfectly in smoothies, snacks, desserts and more!
Why you will like it:
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Plant -based, GMOs and easy to digest
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Helps repair muscles after strength or hit training
For mood + stress = Miss Congeniality Mood Boost
Hot days, social calendars and the stress of general life can let you go beyond. Miss Congeniality is our go-to to balance mood, improve concentration and reduce anxiety. Add it to coffee, smoothies, oats and more!
Why you will like it:
Recipe:
Happy girl coffee
INGREDIENTS:
8-12 oz of coffee
1 Miss Congeniality scoop
1⁄4 cup of steamed milk of your choice
For the shiny summer skin = Natural beauty collagen
Your skin takes a beat in summer with an additional sun, perspiration and travel. Natural beauty helps to reconstruct hydration, stimulate elasticity and reduce hormonal eruptions from the inside. Mix it in smoothies or sip solo for skin as shiny as your vacation photos.
Why you will like it:
How to use:
Mix a favorite water scoop or smoothie. Take advantage of a brilliant effect daily.
For a deep and restful sleep = Dark party sleep boost
You can’t recover if you don’t sleep well. And let’s be real – long summer days can eliminate your routine from bedtime. Slumber Party is your sweet non -trainer sleeping pills that helps you relax, sleeping more deeply and wakeing up cool.
Why you will like it:
Nightcap recipe:
INGREDIENTS:
1 scoop sorme party
1 cup of hot almond milk or oats
Pinch of cinnamon or nutmeg
Feel good all summer
The secret to feel incredible all summer = consistency with the supplements that support your body from the inside. Whether you are looking for more energy, better recovery or simply to feel the best in your skin, these LSF favorites are there for you!
Stay energized, recover smarter and sweat with confidence this summer.
Join our summer form challenge to combine these supplements with training sessions and nutrition to get the summer body of your dream!
