When you think of the food that feeds a winning football team, you might imagine massive steak plates and endless hard eggs.
But for the Eagles of Philadelphia, performance nutrition goes far beyond the usual suspects. The team’s leaders and dietitians carefully plan each meal to maximize energy, endurance and recovery.
“Nutrition is essential for having energy, endurance and longevity on the field,” said team leader James Sirles Myfitnesspal (which is proud Nutrition monitoring application of philadelphia eagles). “Many factors face the end of the nutritional needs of an elite athlete … Players understand how nutrition plays a role in keeping them strong.”
And some of the EAGLE MVP foods are certainly not what you think. Here are five of the unexpected foods and drinks that give Eagles an advantage over and off the field:
1. Quinoa for breakfast
Move, oatmeal. Quinoa is the star ingredient for the morning meals of the Eagles.
“Quinoa is a must of the rotation of the breakfast of Eagles because of its versatility and its density of nutrients,” explains Sirles. Some players opt for a bowl of breakfast full of protein with scrambled eggs, sautéed vegetables and avocado, while others appreciate it like a hot and hazelnut porridge with almond milk, berries fresh and honey.
You can also use quinoa to make healthier versions of breakfast classics such as pancakes, muffins and hash.
“Quinoa is a key player because it provides full proteins and slow digestion carbohydrates to supply morning training or recovery sessions,” explains Sirles.
2. Beet juice for endurance
When they are dried out or need a boost, players do not always turn to drinks for athletes or protein shakes. They reach beet juice.
You have read correctly: one of the unmissable drinks on the team is the red beet juice.
“It is a favorite among the players because it is rich in nitrates, who improve blood circulation and the delivery of oxygen to the muscles, stimulating endurance and endurance,” explains Sirles (1,, 2).
This is a great advantage for players who need to maintain advanced performance through long high intensity games.
3. Tangy cherry juice for recovery
There is another important but unusual juice in rotation for players. Tangy cherry juice.
“This anti-inflammatory plant is a secret weapon to reduce muscle pain and improve the quality of sleep, which is crucial for recovery for a busy season,” explains Sirles (3,, 4).
In addition, its natural anti-inflammatory properties help players more quickly bounce out exhausting training sessions and games, keeping them ready for everything that comes from the season (5).
4. Kimchi and cawk for intestinal health
Fermented foods like Kimchi and SauerkRoutiment may not be the first things you associate with football, but these traditional cabbage dishes help give Eagle players an advantage.
“Fermented foods are rich in probiotics, which support intestinal health and immune function. A healthy intestine is vital to absorb nutrients and keep the players ready for the game, ”explains Sirles (6).
“The human intestinal microbiota does more than digesting food – it plays an essential role in sports performance,” explains Melissa Jaeger, dietitian and head of nutrition for Myfitnesspal.
“Our intestine supports the absorption of nutrients, metabolism and plays a role in the regulation of inflammation, which are all essential to help athletes like Eagles at their best,” she explains (he explains She (7).
5. Sweet potatoes for regular energy
“These are essential complex carbohydrates for sustained energy. They are included in pre-match meals to help players avoid energy accidents and focus throughout the game, “said Sirles.
They are also filled with fibers, vitamins and antioxidants to support overall health. Whether mash, roast or cooked in an accompaniment dish, sweet potatoes help players maintain concentration and endurance during four quarters and overtime.
The nutritional staples of Eagles
Beyond these unexpected choices, the Eagles cafeteria is always supplied with the basics of great nutrition, in particular:
- Skinny protein: Grilled chicken and salmon are essential for muscle recovery and repair.
- Greek yogurt: Rich in protein and probiotics, Greek yogurt is an essential snack, often associated with granola, nuts or seeds for additional nutrients and crunch.
- Mixture of protein trails and bars: These practical and laptop snacks keep players energized between meals.
- Fruit with nut butter: The bananas, apples and oranges associated with almond or peanut butter offer a quick boost rich in nutrients.
- Hydration stations: Water, electrolyte -improved drinks and smoothies are always at hand to help players stay hydrated and reconstruct the lost nutrients.
Although the rest of us do not train for the big game, there is a lot to learn from the approach of Eagles to nutrition.
Add all these powerful foods to your own diet (and Find your meals to help you optimize nutrition!) Could help improve energy, recovery and overall health, just like the pros.
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