Test fitness equipment For wired means, I train six days a week, sometimes twice a day. So when I got my hands on The PowerDot 2.0 duoI was delighted to see if it could facilitate my post-training pain. Home devices like this aim to market medical technology that was once reserved for elite athletes. Power was Acquired by Therabody in 2021 And is one of the main gadgets of this space, presenting itself as “the first intelligent muscle stimulator in the world”.
The PowerDot 2.0 combines two non -invasive therapies: Neuromuscular electrical stimulation (nmes) And Stimulation of the transcutaneous electric nerve (tens). Controlled via a companion application, it is an intriguing recovery tool with undeniable potential but also notable defects.
A 2 -1 agreement for 1
The PowerDot 2.0 uses three adhesive electrodes to provide electrical impulses to your skin. The NME stimulates motor nerves, imitating brain signals to trigger muscle contractions. This process can stimulate blood circulation, help provide nutrients to problems and help recover muscle fatigue or injury.
Tens target sensory nerves to temporarily block pain signals and stimulate endorphin production (The natural analgesic of the body). It is particularly effective for conditions such as lower back, postoperative discomfort and dysmenorrhea. Studies really suggest Dozens can offer greater relief for menstrual pain than non-steroidal anti-inflammatory drugs (such as ibuprofen). Together, these technologies intend to treat both muscle recovery and pain relief.
Photography: Therabody
While Nmes has shown potential to reduce blood lactate levelsAn indicator of muscle fatigue, its impact is more favorable than transformer. In addition, to harvest the advantages, stimulation must be intense enough to activate the muscles without adding to fatigue.
It should be noted that the effectiveness of the two technologies can vary depending on factors such as body composition and individual thresholds for electrical stimulation. Another notice of non-responsibility is that Therabody has not published any clinical data or specific studies in PowerDot, referring to general research on NMEs and TEN. This lack of information makes it difficult to validate the company’s claims on the planned objective of the aircraft.
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Photography: Boutayna Chokrane
The duo package includes: two pods, three adhesive electrodes (one rectangular and two round), two lead cable sets (10 cm and 30 cm), two micro USB charging cables and a protective case. It is portable – more insufficient than a novel and easy to travel. Hydrogel pads last 20 to 30 sessions before losing their self -like, how replaced they must be ($ 18 per duo set). The application follows the lifespan of the PAD so that you do not have to do it, and with care, you could bring out a few additional sessions. Just hit wooden, you don’t let one fall.
Relief, with warnings
In practice, the Power has provided mixed results. When it worked, it made me feel less stiff for my next training. The pain relief program at the time was my favorite characteristic, but pain relief was short -lived, limited to the duration of the session. The tingling feeling may seem uncomfortable, especially at the beginning, but it is tolerable and you can adjust it to your comfort.
The second pod is a major advantage, allowing you to simultaneously target both sides of a muscle group. This reduces session times in half and reduces wear on the pads. If you have UNO, you can upgrade by buying a second pod.
PowerDot is fully controlled via its companion application, which allows you to choose specific muscle groups or recovery programs, adjust the levels of intensity and follow the sessions. The application itself makes the experience accessible, including for new electrical stimulation devices. You will have to download the distinct Powerdot application because the device does not synchronize with the Therabody app – not a big problem, but deserves to be mentioned.
