There is no way to get around: the berries are good for you. So good, in fact, that their Potential advantages were captured in the form of a supplement. Now, instead of receiving confused looks from an exceeded farmer’s market clerk, you can go to your pharmacy or supplement store for rare favorites like Açaí, Elderberry and even Bilberry!
Before entering the advantages of Bilberry, let’s cover the bases.
What is Bilberry?
Also known as European Blueberry or Whortleberry, blueberry contains anthocyan as well as phenolic acidswhich are credited by the majority of its health benefits. He is apparently similar to his close relative, the American blueberry.
What are the anthocyans?
Anthocyan Are considered as flavonoids, which are natural pigments that offer plant foods their red, blue or purple shades and offer a variety of nutritional advantages. They are commonly found in fruits, vegetables and cereals.
Compared to other berries – such as strawberries, cranberries, bitter cherries and raspberries – hairstyle has a higher concentration Anthocyans.
The anthocyanin content as a fresh hairdresser can vary from 300 to 700 mg per 100 g of fruit.
What are phenolic acids?
Phenolic acids are the main micronutrients manufactured by plants and are Present in bilberry fruits and leaves.
These acids contain antioxidant type compounds (compounds that help protect cells from oxidative stress) that can provide health benefits that can help support cell health.
What are the advantages of taking bilberry supplements?
We consulted the dietitists recorded in the Atlanta Johane Filemon MS, RDN, LD, CLT of Wonderfully nutritious solutions And Barbie Tucker, RD, LD, M.ED. To obtain ventilation of the advantages of Bilberry and how to exploit them.
Phytonutrients
“All plants and herbs have health benefits ranging from fibers, proteins, vitamins and added minerals,” said Tucker. “But among the many advantages, the Bidberry is the best known for the phytonutrients contained.”
Ocular health
In addition, a study Out of 281 Japanese office employees found that those who received a 480 mg bilberry supplement per day over eight weeks have experienced a reduction in eye fatigue caused by exposure to video display terminals. *
Are there any risks to take bilberry supplements?
According to the National Health InstitutesBilberry is considered safe when consumed whole. Extracts from hairdressing fruits have been used safely in quantity research studies up to 160 mg per day for six months, but little is known about their use during pregnancy or breastfeeding. Always check with your doctor additional information on side effects with any supplement.
Nutrition
Bilberry joins the blueberry, cranberry, lingonberry and frothy as fruits of the genus vaccinum of shrubs. Just like it is American cousinBilberry, hairstyle contains fibers, as well as healthy nutrients such as vitamin C, vitamin K and manganese.
The quantities of service vary for the bilberry, but include:
- 20 to 60 g of dried berries
- 160 to 480 mg of powdered extract
The two recorded dietitists that we consulted reiterated the importance of eight to 12 portions of fruits and vegetables daily.
Filemon stresses that reducing the supply of saturated fats, while increasing the consumption of fiber -rich foods such as berries can have positive health implications.
Tucker adds: “Our whole body does not compose on one or two nutrients for optimal health. Yes, our eyes can benefit from the addition of bilberries to our diet. But more importantly, they need a nutrient support system to stay healthy throughout our lives. »»
Where can you find Bilberry?
Finding fresh hairstyles could be a bit of a challenge because it grows mainly in the hills of Europe and Asia. But you can find bilberry supplements online, in your local natural food store and many traditional pharmacies and supermarkets.
Pro advice
Each time you shop for an additional cost, consider these questions:
- How is the supplement produced?
- Is it treated without harmful solvents or other additives?
- Do they make affirmations that seem too beautiful to be true?
Keep in mind that complementary companies must meet industry standards for their complaints, which are regulated by the United States Food and Drug Administration.
Buy bilberry products online
Here are some popular bilberry supplements that you can buy online.
1 and 1 Puritan purnium fruit extract, 1,000 mg of geniuses
2 Nutricost hairdresser capsules 1200 mg
3 and 3 Buddha teas, hairdressing sheet
* These declarations were not evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent a disease.
