Sports drinks can improve your hydration while you are exercising and provide essential electrolytes while you get. But with all marketing, finding the right sports drink can be difficult. Sometimes it is difficult to separate the too sweet drinks from the options that will really provide the electrolytes you need. You want to find something that will give you hydration, recovery and balance of the appropriate fluids. After a vigorous exercise, you will have to have a drink at hand.
To help you choose the best sports drinks, I combined my own knowledge with the contribution of other fitness professionals. I have analyzed more than 50 lists of ingredients to determine which sports drinks are the best for specific objectives and Types of training. I combined all this research on this guide to help you identify the best sports drinks for fast hydration, endurance training, crossfit, weight loss and a Fully natural diet.
Sports drinks can be a healthy hydration alternative to water, if you know what you are looking for.
In recent years, small drinking companies and startups have gained popularity with their sports drinks, which are often intended for niche activities and different types of exercises, such as runners or crossfit lovers. Drinks for commercial athletes like Gatorade are always a popular choice, but there are many other options these days. Whether you just had an intense exercise session at the gymnasium or that you had to hydrate after having transpired it on the track, we found the best drinks for athletes, in all flavors and shapes, to reconstruct the electrolytes.
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Personal train and owner of Fitness Studio Holly said Naked is the perfect sports drink for hydration and energy. “Made with just electrolytes and caffeine, these small tablets are easy to appear in your water and transform it into a sparkling drink,” she said, adding that they are perfect for morning races due to the content in caffeine.
The entire range of Nuun products promises to help you pass out exhausting training, but Nuun endurance is specifically formulated to support you during a sweat session for 90 minutes or more. It is widely used by marathonists, triathletes and other long -distance, professionally and recreational exercises.
Each tablet contains 15 grams of sugar, 380 milligrams of sodium and 200 milligrams of potassium, as well as chloride, magnesium and calcium. Together, these ingredients prevent cramps and maintain your moving muscles for long training.
I used Nuun Endurance during training for long distance races and that has not yet dropped me. I generally used it only for routes of 8 miles or more, but I also jumped a tablet when I felt that I would need a boost of energy for a shorter race.
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Do a little calculation here: what do you get when you have a warehouse gymnasium, subtract the air conditioning, add summer temperatures and multiply by one of the most intense fitness diets? The answer is sweat. A lot of sweat.
Many sweat means a lot of lost electrolytes, and the IV liquid hydration multiplier says it can help replace what you lose in sweat. According to Liquid IV, a packet of hydration multiplier powder is equivalent to drinking three bottles of water due to something called Cellular transport technology – I do not necessarily doubt the complaint, but take it with a grain of salt.
The formula for the IV liquid hydration multiplier is rooted in medical therapy developed by the World Health Organization called Oral rehydration salts.
The hydration multiplier is not medical therapy, but as it is based closely on a hydration solution used by the main health agencies for decades, I am convinced that it can even reconstruct the most transpiric sweat .
According to Liquid IV, salt, sugar, potassium, vitamin C, several vitamins B and water, meet just the right quantities to provide nutrients to your blood circulation faster than water alone. It is also gluten -free, dairy, GMO and vegan products.
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Find out more: How to go on a racing on a funny treadmill
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Lipsa ShahA certified personal trainer and yoga teacher, recommends Ultima Replansher As a drink for athletes for those who seek to lose weight, because it is without sugar and has no calorie.
“I turn to Ultima when I have a long day of teaching hot yoga in a 100 degree room and personal training,” explains Shah. “The electrolytes are essential for muscle functioning and you now do your best and [Ultima] gives you this without the calories. “”
Ultima Replonisher does not have artificial sugar or sweeteners – it is sweet with stevia – and the first ingredient listed on powder packets is magnesium citrate, which is a good indicator that this product is high quality . Magnesium is one of the electrolytes lost by sweat; The fact that this is the first ingredient on the list means that it is the most common ingredient by volume in Ultima Replonisher.
Ultima powder also contains calcium, zinc, manganese, chloride, potassium, sodium and phosphorus – all essential nutrients that must be reappropriate after a good sweat.
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We become super natural here. No, not supernatural – great Natural, as in the most natural drink that you could drink during exercise and at the same level as water.
Finding a completely natural sports drink is difficult because most are full of artificial sweeteners, dyes and flavors. Even sports drinks that are not yet manufactured in factories or laboratories and imbued with minerals that may not be as bioavailable as those found in natural products.
Shah recommends harvesting harvesting of coconut water to those looking for a truly natural alternative. Although it is not explicitly marketed as a drinking for athletes, Harmless harvest coconut water To the ingredients you should look for in a sports drink: sugar, sodium, calcium, potassium, phosphorus and magnesium. The only real ingredient in the bottle, however, is organic coconut water. The coconut contains all these minerals without the need for fortification.
“He has all the electrolytes that your body needs without any of the artificial ingredients,” explains Shah, who tries to stay away from processed food and drinks as much as possible. “Not only is coconut water moisturizing, it helps your muscles and reduces pain, and coconut water was better than most of the energy drinks that I have tried in the past.”
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