It is difficult to kill your day without a solid breakfast.
This is why Myfitnesspal has teamed up with Sarah Michelle Gellar for the launch of the meal planner. This is a new way to build easy and satisfactory meal plans – starting the most important meal of the day (breakfast).
Inside the meal planner, you will find some of Sarah’s reference recipes, including this: Sarah Michelle Gellar’s night oats. It is a breakfast without cooking that is mainly done while you sleep, so you can wake up with something less to conquer. (Morning chaos, we look at you).
With 20 grams of protein and a lot of fiber, this meal will keep you full and focused until lunch. Regarding flavor, it offers creamy oats and tangy yogurt, naturally sweet fruits, a touch of vanilla and just the good amount of crunchy almonds in slices.
If you are looking for more wellness meals like this, you will find them – with customizable plans to help you reach your goals – when you try the Myfitnesspal meal planner.
Create your own meal plan to unlock an entire recipe library to choose. Yes, you will get more favorites from Sarah Michelle Gellar, including her protein smoothie, her turkeys of turkey zucchini, her broccoli and lens salad and salmon avocado salad.
Sarah Michelle Gellar’s night oats
Portions: 1 portion
Ingredients:
- 1/2 rolled oat cup
- ½ cup of fat -free milk
- ¼ cup without fat, plain Greek yogurt
- 2 teaspoons of chia seeds
- ½ tablespoon of maple syrup
- ½ teaspoon of vanilla extract
- 2 tablespoons of trenched almonds
- ½ banana, trench
- ⅓ Cup blaie
Instructions:
- Mix oats, milk, Greek yogurt, chia seeds, maple syrup and vanilla in a pot or bowl. Cover and refrigerate overnight.
- To serve, garnish with almonds, bananas and blueberries.
Nutrition by portion: 437 calories, 11.1 g of fat, 1.3 g of saturated fat, 77.4 mg of sodium, 65.4 g of carbohydrates, 9.5 g of fiber, 27.6g of sugar, 0 g of added sugars, protein 20g
The post, the oat of Sarah Michelle Gellar’s night, is the perfect makeup breakfast appeared first on Myfitnesspal Blog.
