Many working parents wake up with more than one type of chaos – balance the preparation of the school with an attack on work emails detailing the new fires that must be extinct. For the meta-PDG Mark Zuckerberg, workfires come every morning as a clock.
When Zuckerberg wakes up between 7:00 am and 7:30 am, usually to the sound of one of his three daughters, he was immediately shot in his phone.
“I look at my phone, and these are all these things that these people do. I’m like, what did you do? Are you f ****** I’m kidding, I have to face this? ” He said about a recent podcast With the actor Theo von.
But the technological billionaire has an morning hack to manage stress and better embark on problem solving mode. It is essential because the work remotely and the 24/7 communication have scrambled the boundaries between work and family life.
“I compose and I fight for two hours, recent, and it’s like now I can go with this kind of thing,” he said on the podcast.
Exercise is a proven way of improving overall health and managing stress. Routine exercise can stimulate mood by releasing endorphins, reducing the risk of anxiety and depression and improving the quality of sleep.
A few years ago, the star of Silicon Valley began to practice Brazilian jujitsu, a type of martial art. It seemed that all the Internet was talking about the way Zuckerberg obtained Buff (in 2023, even The New York Times called her “completely shredded»). Zuckerberg, who publicly shared his love for strength training, MMA’s fights and the race, told Von that the fights in the morning were “better than caffeine for me”.
“I wake up and fight people,” he told Von.
And Zuckerberg adds that he is fighting for about two o’clock in the morning. “I make more typing, and it’s really fun,” he said. “I think it’s the biggest sport. It is neurologically stimulating. It’s a good cardio. “
Zuckerberg previously told Joe Rogan that he joined intense exercise episodes because he loves and awaits him. The experts said Fortune This type of exercise is the safest way to stick to a regular diet.
“What is one thing that is both super engaging physically, but also intellectually, where you cannot afford to focus on something else?” he said to Rogan. “After an hour or two working or riding or fighting with friends or training with different people, now I’m ready to resolve the problem at work for the day.”
Before more on the exercise:
- The top 6 exercises this strength coach thinks that everyone should do to stay in shape
- Here is exactly when and what to eat before and after training, according to the experts
- This training error could harm your sleep and make you feel worse
This story was initially presented on Fortune.com
