On Tuesday, my group took a quick drive southeast, visiting a small farm where they raise two large pigs along the way. It was a cold but pleasant day, and a hot soup for lunch was welcome afterwards.
Yesterday was one of my tough rides, up to the Hellyer Velodrome on the Coyote Creek Trail then back home, for just under 3 hours of riding. I cruised at a brisk pace for almost the first two hours, then did intervals and a bike workout on the way back. I was really tired after returning home, pleasantly so for the most part.
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I am a mechanical engineer born in 1953, PhD, Stanford, 1980. I have been active in the field of mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had a hip replacement and a heart valve due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road. View all posts by BionicOldGuy
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