Not all weight losses are created equal. Although GLP-1 drugs are revolutionizing weight management, there is a crucial factor that many do not consider: up to 40% of weight loss could come from the muscle you want to keep!
Presentation of the Fitness GLP-1 formula, the fitness program designed by experts created specifically for people using GLP-1 drugs. These simple and easy -to -follow training sessions help keep muscle mass and improve strength while you lose weight, for lasting results and better long -term health.
Why does the GLP-1 fitness formula work?
The Fitness GLP-1 formula combines muscle preservation strength, cardio heart health and flexibility and mobility training to maximize your GLP-1 success. Each 20-minute session, you help strengthen your muscles, support your metabolism and maintain your energy while increasing the effectiveness of your GLP-1 medication.
The expert coach Michelle Dozois safely guides you through five low impact training every week. His step -by -step advice Fitness achievable when you strengthen strength and confidence. All the training sessions are finished standing, so you can easily move from moving to the trip and get results without feeling intimidated or defeated.
What kind of training can I expect?
You will train five days a week, 20 minutes a day, for four weeks. Then repeat the program as often as you want. Michelle carefully sequered these six unique training sessions in a one -month calendar to make sure you learn movements and get a well -balanced plan that is easy to get involved in long -term weight management.
Better yet, you don’t need a lot of equipment. Just take a pair of dumbbells, a towel and your water bottle.
Upper body
Sculpt and strengthen your arms, shoulders, chest and back with this energizing session. Equipped with a balanced mixture of thrust movements and drawing, this training increases the strength and features of the upper body while keeping your strong and tonic muscles.
Inferior
Put your legs with this targeted session which strengthens the strength and stability of your quads, ischio-legs, glutes and calves. This training is designed to improve the strength of the lower body, improve balance and support functional movement.
Cardio and nucleus 1
Intimate your energy with this dynamic mixture of cardio exercises and the core strengthening movements. Perfect for burning calories and building a solid median section, this training leaves you strong and invigorated.
Flexibility and mobility
Detect and recharge with soft stretching and fluid movements designed to improve flexibility and joint health. This session promotes recovery, reduces rigidity and helps you move more easily and comfort.
Complete body circuit
Live the ultimate complete circuit This engages all muscle groups for a balanced strength session that allows you to feel accomplished and empowered.
Cardio & Core 2
Defuse your endurance, strengthen your median section and increase your overall physical form with this dynamic mixture of cardio exercises and the core strengthening movements. Perfect for burn calories and build a solid median section, this training leaves you strong and invigorated in just 20 minutes.
Add Shakeology to your routine for even better results
Shakeology – The Superfood Nutrition Shake – is your perfect GLP -1 nutritional partner. It is full of proteins, over -downs, vitamins and minerals, as well as fibers, prebiotics and probiotics and digestive enzymes for intestinal health. It is creamy, delicious and an easy way to stick to your weight loss goals with real and healthy nutrition. *
Who is Michelle Dozois?
Michelle Dozois touched the lives of millions of people during her career of almost three decades as an expert in fitness, business owner and global trainer. From the possession and the exploitation of a full-forking health club in southern California to training instructors in 14 countries and in the best-selling fitness DVDs with more than 4 million copies sold, Michelle is a trusted authority for the health and well-being industry.
Michelle organized certifications from renowned organizations, notably ACE, NASM, Stott Pilates and Yoga Maze. She is also coach and life coach certified with the Life Purppose Institute. Her expertise made her a sought after voice for major health brands such as Bodi, Nautilus, Prevention, Shape, Jenny Craig and Weightwatchers. Funny fact: Michelle was also a gold medalist at the world’s national and aerobic championships.
Michelle believes that physical form is the foundation of a joyful and productive life. At the heart of his mission is a deep passion to help others discover the confidence, strength and happiness that come from their bodies and priority to their health.
Where can I access the GLP-1 fitness formula?
The GLP-1 fitness formula is now available On Bodi! Post it for free with your Bodi subscriptionOr buy it separately for only $ 19.95 to broadcast it – and even download it on – the Bodi application.
For more information, Please visit the FAQ page.
* These declarations were not evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent a disease.
