Hard Biking Day – BionicOldGuy inkeinspires

Now that my antibiotics have done their job, I’m back to full inclination. Yesterday was my hard day. But something that I recently read made realized that I was doing something wrong. I made long walks (2 hours +) for my hard, with the intervals and sprints nailed to the end after fast cruise hours. This meant that my legs were always already tired when I started the most difficult part. If instead, I did the sprints and the intervals on the fresh legs after a short warm -up, I would be able to push stronger and get more advantages. I did it for my last hard journeys and it feels good. Too early to say if it will lead to better results, but I appreciate more. The long -lived long cruise is now reserved for other days.