Kelsey Heenan is back with a new mini-program to help you push your limits, break the trays and see results like never before.
Get Stronger is a resistance training training program designed to refine your strength with dynamic and functional movements that keep your metabolism well after completing your training. You can expect stimulating but scalable training sessions that strengthen endurance, improve agility and sculpt a strong and lean physique – without unwanted volume.
Why should I try to become stronger?
Maybe you’ve been working for some time, but have stopped seeing results. Maybe you are ready to start training and want a professional step by step from a professional. Whatever your motivation, become stronger will help you lose weight, sculpt your muscles, improve your endurance and sports performance and increase your metabolism – all with five training sessions that are easy to follow.
What do the training sessions look like?
Expert coach Kelsey Heenan designed it to get stronger training sessions to help you tone your whole body thanks to a series of evolving coaches based on targeted resistance you can do in the comfort of the house. Everything you need is a set of dumbbells. If you want to add a little additional comfort, you can add a carpet and a towel.
Here is a quick ventilation of the training sessions you can expect:
- High body: Build the strength and definition of the upper body with targeted resistance exercises that defy your shoulders, your arms, chest and back. This session focuses on controlled and progressive overload to improve muscle endurance and sculpt a powerful high body.
- Bas-body: Develop resistance, stability and lower power with the compound movements that target your glutes, quads, ischio-legs and calves. Expect a mixture of functional exercises based on force designed to improve endurance and build a lean mass.
- Total body 1: Combine the upper and lower resistance movements to maximize muscle activation and overall endurance. This training questions your strength, coordination and stability while ensuring balanced muscle development.
- Total body 2: Take your total body training at the upper level with progressive overload techniques that improve strength, agility and muscle endurance. This session incorporates dynamic movement models to improve functional physical form and global power.
- ABS: Strengthen and define your nucleus with a targeted mixture of exercises based on resistance and stability designed to build the endurance and the commitment of the deep nucleus. This training improves posture, improves sports performance and helps create a strong and carved median section.
Who is Kelsey Heenan?
Kelsey Heenan, the creator of Get Stronger, 4 weeks of concentration and Get Strong, is a MBSC certified functional strength coach and a certified nutrition nutrition coach who helped thousands of customers – including celebrities, professional athletes and Olympians – to achieve their goals.
It is a motivation machine with an incredible way to help you believe in you through its stimulating and effective programs. What could be better, she will help you build healthy habits while improving your relationship with food and exercise so that you can create a lifestyle that you really appreciate.
Where can I access the mini-program and when is it available?
Get Stronger is now available on Bodi! No additional purchase required, simply use your active Bodi subscription to access it from Programs page.
