Sharing my examination of the best glasses of blue light blocking after doing a ton of research. You can order your Vivarays 4 in 1 glasses here And use the fitnessa code for a discount!
Hi friends! Happy Monday! I hope you have a wonderful morning! We spent the weekend in Phoenix for the last liv convention of the season, and now we are back home and we are preparing for Spain. I share my packaging list in the post of tomorrow!
Something that I absolutely bring with me? My Vivarays! I am obsessed with these glasses, especially night lenses. I put them, and within 30 minutes, I am sleepy and ready to sleep. I am delighted to give them a whirlwind on the plane 😉 In today’s post, I wanted to talk a little about light, how it has an impact on our health and share more details on the best blue light blocking glasses.
In our world full of technologies, an exposure to blue light is almost impossible to avoid. We are constantly surrounded by screens – phones, laptops, televisions – and even our interior lighting emits high levels of artificial blue light. Although a blue light is natural (and even beneficial during the day), the overexposition, especially in bad times, can wreak havoc on our health, our mood and our quality of sleep.
If you have already found yourself throwing and turning at night after scrolling your phone or feeling drained despite 8 hours of sleep, blue light could be blamed. Fortunately, the blue light blocking glasses are one of the simplest and most effective tools to support your circadian pace and your general well-being.
The best blue light locking glasses
Why can blue light be harmful (and what type of light we really need)
Blue light is part of the visible light spectrum and is naturally emitted by the sun. During the day, Blue Light helps us to feel awake, alerts and energized. The problem? Most of us are now exposed to blue light all day – well in the night.
Here’s how chronic exposure to blue light can disrupt our health:
Deletion of melatonin: Blue light blocks the production of melatonin, the hormone that signals your body, it’s time to sleep. Even small amounts of blue light at night (from your phone, television or above) can reduce melatonin and delay your ability to fall and stay asleep.
Hormonal disturbance: Melatonin is not only a question of sleep. It is complex to other hormonal paths, including cortisol, insulin, estrogens and testosterone. Melatonin disturbance can create a training effect that rejects your hormonal balance.
Mood and mental health: Poor sleep caused by an exposure to blue light can contribute to anxiety, depression and cerebral fog. Blue light can also disrupt dopamine pathways and contribute to the instability of mood.
Eye and headache: Blue light contributes to digital eye fatigue, dry eyes and tension headaches, especially for those spending hours in front of the screens.
What kind of light do we want for better health?
To support the natural rhythms of your body, the key is light timing.
You want:
Get a natural exposure to light in the morning. This helps regulate your circadian rhythm, stimulate serotonin and support a production of healthy cortisol.
Minimize the exposure to blue and green light after sunset. This supports the production of melatonin and prepares your body for a deep and restful sleep.
Use red and orange shades at night. These longer wavelengths are suitable for melatonin and help report the “sleep mode” to your brain.
This is where high -quality blue light blocking glasses come into play, in particular those designed for different periods of the day.
Why I like the Vivarays blue light blocking glasses
After trying several brands and has a ton of research, Vivarays became my first choice for effective and versatile blue light protection. Their lens system 4 in 1 is a gamechanger for anyone looking to support sleep, energy, mood and hormonal balance without sacrificing style or convenience.
Here’s why I like Vivarays::
4 lens layers in 1 frame: Instead of buying several pairs for different times of the day, you get a comfortable frame with interchangeable magnetic objectives designed for:
Day (filter the hardest blue light of screens while preserving clarity)
Afternoon (more protection when you move in the evening)
Sunset / early night (more blue and green filter to start the melatonin process)
Night Time (deeply Amber / Red Lentile to block the disturbing wavelengths of melatonin)
Filter supported by science: Each objective is designed on the basis of research on the wavelength to target exactly the frequencies that have an impact on melatonin, circadian rhythms and ocular health.
Elegant and comfortable adjustment: They are light, elegant and easy to bring into your bag or wear all day. Some light light glasses are… not cute .. and these are so elegant and fun. They also have some different styles to choose.
Eco-conscious and high quality: Vivarays focuses on sustainability, using ecological materials without compromising sustainability or efficiency. They do not use any plastic in their materials and are adapted to the earth.
Prescription lenses !!! The 4 in 1 lenses are designed for friends like Meeee who wear prescription lenses. If you do not need a prescription, you can go with 3 in 1 glasses. Finding a brand with incredible and scientifically designed technology was like a unicorn, but Vivarays is this Unicorn brand. I am so pumped to have a pair in my prescription!
The blue light blocking glasses are not only for biohackers (even if I know that I have a lot of biohacking comrades there) 😉 It is for all those who want to sleep better, balanced hormones and less headache of the screens. And if you are looking for the best all-in-one solution, Vivarays is 100% my favorite option.
If you are ready to try them, Check it here And use the Fitnessista code.
Please let me know what you think !!
Do you wear blue light blockers or not so much?
xo
Gina
