If you think that slogging without enthusiasm at the gymnasium or to pass with casualness the movements of a domestic routine is enough to reverse significant calories, you may want to sit down.
In fact, get up. And walk. Because honestly, you can burn as many calories to do regular work activities that you do with the exercise.
Not that going to work can replace training. But although presenting yourself can be 80% of life is only half of the battle when it comes to obtaining results from your training.
Spending time is important, but just as vital is the effort with which you exercise. Read the rest for surprising calorie differences between simple work activities, occasional exercise and maximum effect training.
Duration compared to intensity
When it comes to achieving almost any fitness goal – in particular fat loss – training density and the intensity of the Trump training duration.
In other words, the more safe you push yourself and the more work you do (and therefore less rest you take), the faster and more efficient your physical transformation.
Conversely, the simple fact of making you favors will not make you favors. You will burn more calories standing on your desktop and typing or talking on the phone you will not do during a light effort on a stationary bicycle.
But while going to work can Burn more calories than going to the gymnasium, it is not necessary.
For illustration, take a look at how typical gymnasium activities and normal daily actions accumulate, using Food or “metabolic equivalents”, that the scientists of the exercise use to estimate the energy expenditure.
Calories burned during a working day †
Sleep (68 calories / hour)
Yes, sleeping (1.0 Retting). Before you even start your day, you may be preparing for success. Not only do you burn calories while catching Z, but if you catch enough, they have a training effect that extends in your working day.
Studies Show that people sleeping more than six hours a night have higher metabolic rates than people who have less. So go to bed.
Walk (259 calories / hour)
Since the average person walks at a moderate pace and has at least something (briefcase, backpack, purse, etc.), you can count on 3.8 dishes I head for work.
You must also consider: the human and ergonomic factors research group of Cornell University recommended This session is interrupted by a periodic position and moving throughout the day, preferably one to two minutes every 20 to 30 minutes.
Speak on the phone (89 calories / hour)
Assuming that you do not treat regular customers regularly (which will probably increase your stress at dangerous levels), talk on the phone as much as CEO per working day (1.3 meters) can burn more calories (178 Cal.) On half an hour of half an hour on a line machine (see below).
Typage (89 calories / hour)
The simple fact of typing starts your normal session encountered (1.0) by a huge Three tenths. (Hey, that’s something!) Distribute this on a typical working day, and you burned 712 calories.
Drive (171 calories / hour)
If you have at least 30 minutes by car to work (2.5 dishes), you burn about 85 calories in each direction.
Standing (205 calories / hour)
The popularity of standing offices acts (generally 3.0 dishes in a working environment) combined with seizure (1.3 dishes) Not inconsiderable in terms of burns.
Sitting at your office, head in your hands (89 calories / hour)
Yes, the universal sign for “work surrender” is worth enough food (1.3) to burn a bananas calorie value.
Leaving (205 calories / hour)
Gather your things in preparation to leave the office 3.0 met potential. So if you are the type to Really Pull your farewell, you could burn more calories than in a yoga class!
Calories burned during the light exercise †
Yoga (171 calories / hour)
A Hatha Yoga routine is 2.5 dishes – Ideal for a day of recovery. But if you want to maximize the calories burned, a vinyasa flow routine (3.3 dishes) will bring you 225 calories per hour, while an hour of powerful yoga (4.0 dishes) Burn 272 calories per hour. To date, you should start to see the importance of intensity …
Stationary bike (239 calories / hour)
Topper without thinking a stationary bike (3.5 dishes) Looking TMZ on television is good if you recover from a hip replacement.
Take it, however, and a moderate-vigorous effort (6.8 dishes) Spend 464 calories. A spin class (8.5 dishes) Burn 580 calories and loads hard on the stationary bicycle (14.0 dishes) Will Nuke 955 Calories.
Calisthenia (191 calories / hour)
You get out of exercises like pumps, rest and jumping what you put there. With a light effort (2.8 dishes), you will barely burn more calories than you driving.
But there is a swing of 287 calories between the lightest and the most vigorous (8.0 dishes) Forms of celisthenic activity, the most intense of which burns 546 calories per hour.
Elliptical machine (341 calories / hour)
Without figures available in this category for a light effort, you can expect to move around 5.0 dishes with moderate effort / resistance. This represents approximately double the energy hourly expenses required to drive a car.
Rowing Machine (327 calories / hour)
A moderate rowing effort records 4.8 dishesBut you can reach 12.0 dishes with enough vigor. An hour at this level will vaporize 818 calories and alone qualify you to feed an oil barge.
Treadmill (293 calories / hour)
The human hamster wheel goes to about 4.3 dishes If you have a quick level of effort. Stop your car half an hour from work at work and you can mark about the same amount of burns in half the time.
However, double your normal rhythm of walking and increase the level of slope by three percent, however, and your rockets of outing on treadmill up to 668 calories.
Jogging (409 calories / hour)
Run about 1 MPH above the power speed is worth 6.0 dishes – Not bad. Maintain a nine -minute rhythm by Mile (6.7 MPH), and you can burn 716 calories in an hour. Again, the intensity is everything.
Resistance drive (239 calories / hour)
Force formation efforts most modest only come back to 3.5 dishes.
Meanwhile, a vigorous weightlifting (6.0 dishes)) not only will make you stronger and more muscular, but it will also burn 170 additional calories – and it is without having taken into account in the post -brown effect, which continues to burn calories at a more rate high up to 72 hours after a training session.
Sautical rope (477 calories / hour)
Spend a rope an hour and you will want to hang up for the rest of your life. But take your rope game from a slight 66 jumps per minute (7.0 dishes) to a 100 vigorous jump (11.0 dishes), and in 15 minutes, you can burn 188 more realistic calories.
† Calories values tabuated using Cornell University Mets to tobased on a person of 150 pounds.
