Adherence and ergonomics: The best massage pistols are designed to be exercised with a hand -free hand on the wrist. Some models – like the Theragun Pro Plus—GO beyond the standard pistol handle, with multipurpose conceptions to reach more delicate places.
Weight: Lighter massage pistols are easier to hold, aim and travel with it. Heavier models are generally more powerful but can become exhausting, especially during longer sessions.
Speed parameters: Most massage pistols have multiple speed levels, measured in percussion per minute (ppm). You don’t need a wide variety; What matters is the beach: a low adjustment (~ 1,800 ppm) for the warm -up, a medium (~ 2,400) for general use and a high (~ 3,200) for deep tissues.
Noise level: Less than 60 decibels is ideal if you worry about the noise.
Battery development: Look for models that offer at least 60 minutes of continuous use. Although the more good, it is not necessary. However, higher settings and some accessories will drain the battery faster.
Attachments: Many muscle massage pistols are now delivered with a variety of interchangeable heads for a customizable experience. Although not always better, it’s good to have options. Round head attachments are generally used for general recovery; The target knots of the ball heads and the forked accessories can rock tendons or slide along your spine. Some brands even offer accessories for heated and cold therapies.
Integration of the application: There are massage pistols that synchronize with applications. These applications can guide you through personalized recovery routines, follow use or synchronization with Apple Health. Although they are not essential, they offer a nice advantage.
