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Is Working Out Twice a Day Bad for Your Body? inkeinspires
If you're looking for specific fitness results, you may be wondering if…
Strength Training For Older People- Hard Effort Matters – BionicOldGuy inkeinspires
I found an important study on Clarence Bass's site here. A study…
How to Create Meals and Recipes in MyFitnessPal inkeinspires
Keeping track of your meals can be a game changer when it…
Squat Depth: How Important Is It and How Can You Improve It? inkeinspires
Whether you're loading a barbell on your back, slinging a kettlebell over…
A Week of High-Protein Meals as a Nutritionist in Boston inkeinspires
In this Food Diaries series, we pull back the curtain on how…
What’s different this time? | Nerd Fitness inkeinspires
Today is the most hopeful and optimistic day of the year. It's…
Should You Worry About the Anabolic Window? inkeinspires
No one claims that what you eat plays a crucial role in…
How to deal with burnout inkeinspires
I share my tips for managing burnout. Hello friends! I hope you…
7 Facts About Valentine’s Day Chocolates inkeinspires
Valentine's Day is the perfect excuse to enjoy one of everyone's most…
