The cold and flu season is in full swing, many people are sick at the moment, the Disease control centerThe seasonal flu rate is higher than the season, and people are looking for health care for respiratory diseases at a high level this month. Redditors also shared that the cold and flu season was particularly bad this year, with many commentators sharing that their symptoms of illness have felt more debilitating than usual this year or to seek ways to avoid falling sick.
During the winter months, people tend to fall sick with a range of different types of diseases such as walking pneumonia, flu, COVVI-19 and RSV. Although it is now easier than ever to discover if you have the flu or the COVVI-19 with a test authorized by the FDA, which is not easy is to face the symptoms that accompany any disease.
Fortunately, there are things you can do to deal with a sore throat, a blocked nose, a cough and more easier and less painful. To help, CNET’s wellness publishers have drawn up our list of cold and flu advice that we use to avoid getting sick.
Detoxification
“Whenever I feel a cold start to come, I always make this drink with detoxification tea. The recipe includes pure cranberry juiceA lemon and biological pacannous tea. I will have a glass of gallon or a very large Mason pot and fill it with hot water. Then I dip two dandelion tea bags for 10 to 15 minutes. Then I add the juice of a lemon and a half of pure cranberry juice cup. This drink is very bitter, so I suggest adding honey.
In addition to three healthy meals throughout the day, I try to finish as much tea drink as possible. It really helps to eliminate everything and keep me hydrated. In addition, drink it while it is hot soothes my throat. Pure cranberry juice And dandelion tea are rich in antioxidants and Lemons contain vitamin C. “- Caroline Igo, sleep editor
Zinc
“During the cold and flu season, I try to take zinc regularly from some Studies show that it can shorten a cold On a day or two. This argument is always to be discussed, but I found that when I take it, I remain healthy during the cold and flu season. I also focus on maintaining a diet rich in antioxidants for Support my immune systemSo it can be a combination of things. “-Giselle Castro-Sloboda, wellness writer
Turmeric
“I love the slats and teas of turmeric when I do not feel good. Known for its antioxidant and anti-inflammatory properties, it is said that turmeric could Take advantage of those who treat allergies and infections. It is also linked to the softening of anxiety, which I particularly feel when I am sick. Anyway, hot drinks are known for relieve the symptoms of flu and coldAnd I definitely feel these advantages with my favorite turmeric drinks.
While I tried to make my own turmeric latte, I prefer the taste of Golden Superlatte CLEVR mixtures, which includes probiotics, mushrooms and adaptogens. For a cheaper option, I also like Yogi tea with honey chai cleucuma vitality tea With a little additional honey (and sometimes lemon). Note that the two drinks contain black pepper, which can increase your body’s capacity to absorb curcumin, the compound beneficial of turmeric. “- Anna Gragert, wellness publisher
Elderberry
“Even if more research is necessary to fully understand the full Effects of supermarkets in the treatment or prevention of a cold or the flu is a supplement that you can always find in my pharmacy cabinet. I take it daily and I discovered that I fell less sick than when I did not take it. I tried it in all its forms – gummies, syrup, tablets and capsules. Gammies are certainly the most tasty, but they often come with a lot of sugar added, so I stick to the capsules. This, associated with good sleep, exercise and wash your hands frequently, are my Go-Tos during the cold and flu season. “- Nasha Addarich Martínez, editor-in-chief
Focus on throat care with tea, honey and more
“If I have a cold, I like brewing Fresh ginger tea and the addition of honey. For painful and rough gorges, I Gargate salt and lukewarm waterBut I also go to bed with a concoction of heated honey And lime juice (some people also use lemon). It’s like a homemade medicinal syrup that has a good taste and soothes the throat at the same time. “-Giselle Castro-Sloboda, wellness writer
Hot water, honey, apple cider vinegar and hot toddies
“If I fall sick during the winter, it is usually with a sore throat or streptococcus. Some drops of cough sometimes seem to worsen the pain and pain of my throat once the short temporary relief they offer. Instead, I turned to hot drinks with Honey (preferably honey that is bought locally). bed.
Variations of hot toddies have been used as a cold and cough remedies hundreds of years. The recipe generally involves hot water, whiskey, honey and lemon, often garnished with a cinnamon stick. Of course, the addition of whiskey is entirely optional, and you will always feel the soothing advantages of this drink without it. In addition to washing my hands frequently, I spend time outside as often as possible during the winter. Get fresh air and sun – even during the coldest months – seems to help Boost my immune system (and my mood). “- Aly Lopez, sleep writer
Optimize your sleep
“Sleep is an essential part of the recovery of the flu. That said, it can be super difficult to sleep when you are sick, especially if you have a flowing nose or a persistent cough.” Mix. ‘Money. ” – Taylor Leamey, sleep writer
Vaporub
“For congestion and cough, I count on Vicks Vaporub and rub a few on my chest (note that you should not put it in or around your nostrils). It is a temporary solution that helps to quickly erase my sinuses. And now that I am facing a small one, I discovered that the steam baths help with a blocked nose, followed by elimination with a nasal vacuum cleaner. “-Giselle Castro-Sloboda, wellness writer
Steam
“Each time I get sick, it tends to cause congestion in my upper respiratory tract. To help eliminate my sinuses and blow my nose easier, my go-to is a hot shower since Steam inhalation has been shown to relieve cold symptoms. To avoid hot water that dreads my skin, I often let the shower head escape from my body for a few minutes while I take deep breathing to inhale the steam. “- Anna Gragert, wellness publisher
