I recently saw an inspiring video series on Global cycling network About the route of the self-transformation of one of their presenters, Dan. He is a retired professional cyclist and at 43, he appreciated the retirement a little too much and felt the first intimation of the time that breathes in his neck, so wants to overthrow him. The result is a series of 8 before, during and after. Dan is an entertaining guy and presents technical information in a funny way.
The transformation process has relatively little cycling (because at first Dan was burned on this subject). Instead, the exercise part emphasizes a solid but not excessive diet of strength training and walking. Abandon alcohol for duration, for a guy who loves his pint, also helps. And the results are excellent, especially in terms of health.
Click here To see an individual episodes reading list or click the video below for a “super compilation” of all the episodes.
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I am a mechanical engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have an interest in life for outdoor activities and physical form. I had the two hips replaced and a replacement of the heart valve due to a genetic condition. This blog tells my adventures by remaining active despite these bumps on the road. See all articles by Bionicolduy
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