Super Trainer Lacee Green is back with a new mini-program to help you achieve your PAS goals every day. Walk Week offers a structured and fun way to help you integrate walking into your routine – at any time, any place.
Here is the reality: Most adults find it difficult to achieve the objectives recommended by the CDC from 7,000 to 10,000 steps per day (around 3.5 to 5 miles). Moderate walking can help reduce blood pressure, improve cardiovascular and joint health and maintain healthy weight. This can also help improve your mood and increase your energy levels.
Thus, LACEE brings its contagious energy and its positivity to this easy -to -follow program to help you transform your health with five simple and easy to follow walking sessions that beginners and advanced exercises can appreciate. Each training helps you to prioritize the movement in sessions from 15 to 30 minutes – No treadmill required!
Why should I try Walk Week?
You know how busy life is. Sometimes it is difficult to go out to make a quick walk, not to mention a full drive routine. But Walk Week is a short program with a few training sessions that you can do whenever you need it – at your own pace, in your own space, so that you can easily hit your number of steps recommended and take advantage of the health of ordinary walking.
Whether you have already worked and trained daily, or you only start, Lacee will help you feel supported and motivated from start to finish.
What do the training sessions look like?
Lacee has designed Walk Week training sessions to easily adapt to your daily routine. No treadmills, gym or sunny time required – just a few light dumbbells (about 1 to 3 pounds) and a few feet of training space in the comfort of your own house.
Here is a quick ventilation of the training sessions you can expect:
- Fitness walking 15 min: This 15 -minute fast session is perfect for those who start their walking trip. It is designed to integrate into a busy schedule while starting the calories burning and increasing energy levels.
- 15 minutes of Walk Fitness with weights: Add an element of light resistance to your step with hand weights. This training focuses on the combination of a regular movement with the toning of the upper body, which makes it ideal to help increase the burning of global calories.
- 30 minutes of Walk Fitness: Do it at the upper level with a 30-minute drive that strengthens endurance. This moderate intensity session maintains your high heart rate, perfect for cardiovascular health and improving endurance. You will feel accomplished and energized at the end!
- 20 min from Cardio Marche: Lack of time but do you want a big impact? This high -energy cardio session mixes walking with faster movement shards to raise your heart rate. It is a fun and effective way to fire calories and quickly improve fitness levels.
- Fitness speed walk of 30 min: Perfect for rainy days or when you are stuck inside, this session focuses on walking techniques at a quick rate. It is designed to imitate outdoor walking, stimulate heart health and leg strength.
Who is Lacee Green?
Entrepreneur, personal coach certified AFAA, fitness instructor certified NASM Certified and proud mom, Lacee Green undertakes to show that the physical shape is available in all shapes, size and color, and that each body is beautiful. Lacee is the creator for beginners only, the bicycle for beginners only and for active aging only. With his contagious positivity and more than a decade of experience by helping people live their best life, there is no doubt that you will leave his training at the top of the world!
Where can I access the mini-program and when is it available?
Walk Week is now available on Bodi! No additional purchase required, simply use your active Bodi subscription to access it from the programs page.
