By the way, it is so casual as a remedy for everything, from cholesterol to dry eyes, linen may seem to be a kind of hipster rebndagement of snake oil. If it is so much, how is it that it is not as omnipresent as pumpkin spices?
Let’s take a look at whether flax is a placebo dressed like a miracle seed by explaining what it is, what has been proven and how you can integrate it into your diet.
What is flax seeds?
Linen is a blue flower plant cultivated in cold and northern climates such as the meadows in the northern United States and western Canada. Its seeds are what makes it interesting because the consumption of processed flax seeds can offer a variety of advantages to your health. This is why you will see “linen”, “linen seeds” or “linen seeds” used in products and packaging.
Linen was introduced for the first time in the United States by the first settlers, and it was used mainly to produce fibers for clothing. As the industry grew, linseed oil – also known as linseed oil – has become an important ingredient in paint and was used in the meal to power cattle. In the 1940s, cotton had replaced flax as a fiber commonly used in the United States, and the popularity of linen as a commercially cultivated culture began to decline.
There are generally two varieties: flax seeds and brown flax seeds. Although some suppliers will praise on each other (based on affirmations of nutritional superiority or superiority), they actually train to be almost the same at most levels.
Flax nutrition
A tablespoon Moulue linen seeds provides the following nutrients:
- 37 calories
- 1.3 g protein
- 3 g of fat
- 2 g of carbohydrates
- 2 g fiber
- 18 mg of calcium
- 27 mg of magnesium
- 57 mg of potassium
- 0.4 mg of iron
Flax benefits
Before sprinkling with linen around your bed in the hope of wakeing up 20 years younger like Tom Hanks BigLet’s take a look at the measurable drifting measurable advantages.
1. Health health
Linen seeds, like nuts and chia seeds, are loaded with omega-3 fats. While linen seeds do not contain the EPA and DHA omega-3 found in fish oil, it offers a version of omega-3 called Alpha-linolenic acid (To the).
Ala is a polyunsaturated fatty acid which may have proven Reduce the risk of heart disease By positively affecting blood pressure, cholesterolarrhythmias (irregular heartbeat), and Arterial plate accumulation.
2. High in fiber
Eat Two tablespoons linen per day provides 20 to 25 percent of Recommended daily contribution fiber and flax seeds are also low in other carbohydrates. High levels of mucilage – a substance forming gel which moves through the unarmed gastrointestinal tract – to the flax seed slow down food From stomach to small intestine, increasing the absorption of nutrients. This can also prolong fullness, which is essential for those who seek to lose weight.
3. Anti-inflammatory
Studies have shown that omega-3 fatty acids in linen seeds are associated with decrease In the biomarkers of inflammation. Since inflammation plays a role in questions ranging from dry one’s eyes has Inflammatory intestine disease has neurological disordersOmega-3 in flax seeds could be precious in a multitude of requests.
How to eat flax seeds
The most important thing to know is that, in order to obtain the maximum of flax advantages, it must be on the ground; The very waterproof exterior of the seed means that the whole flax can go through the uncompromising gastrointestinal tract.
Consider buying the flash of the flax or ground linen (or grinding your own raw linen seed), which can be agitated in hot or cold cereals, added to mustard or mayonnaise for sandwiches, or deposited in flour mixtures for muffins or breads.
It is versatile, and neither the varieties of gold nor brunettes have strong flavor, so they can mix with sweet and savory, and you will barely know that they are there. Do not forget to refrigerate or freeze flax seeds to avoid oxidation.
The main difference is between linen flour and linseed oil. The two in fact offer slightly different advantages: oil, for example, shows Higher levels of omega-3 fatty acids that ground linen, while Linen on the ground is a better source of minerals such as magnesium than oil.
