Why should you try a Great great greens? Even if you are conscientious to follow a healthy and balanced diet, that would probably not bother you a little additional support – additional insurance that you do not neglect potential nutritional gaps and make sure that your body has the fuel it needs To do the best. This is where a supplement of green supermarkets can help.
Super green supplements contain ingredients that help support vitality, bone health, intestinal health and your immune system, among other advantages.
1. magnesium
Many green supplements contain magnesium, which is a MVP in terms of versatile nutritional support. Magnesium is involved in more than 600 of the body processes. Among the most important: “Magnesium is a component of the OS, therefore a magnesium supplement helps support bone health, and it also helps to support the immune system,” explains Paul Falcone, main scientist at Bodi.
“People tend not to have enough magnesium in their diet, so an additional green vegetables can be an easy and practical way to do so.”
2. B vitamins
“Vitamins B are ideal for supporting energy metabolism,” explains Falcone. “These are essential components of the basic process of sugar, fat or protein into glucose, then ATP, which is the molecule responsible for energy.”
3. Root Rhodiola
According to Falcone, Rhodiola Root is an adaptogen, which means that it has traditionally been used to help the body adapt to the effects of stress. This can help improve physical endurance and can help support the nervous system.
4. Zinc
This mineral plays an important role in the immune system and is Found in cells throughout the body. When you are a zinc default, your immune system can work less effectively because your T cells may not have the fuel they need to take action. Zinc also provides support for muscles by helping them repair themselves after the exercise. *
5. Vitamin C
Like zinc, vitamin C is essential to immune function. “Vitamin C is a antioxidant in the body, ”explains Falcone. “Strengthening antioxidant advantages can directly help with the immune system.” It helps to neutralize free radicals that damage cells, supporting overall health.
Vitamin C also helps support the synthesis of collagen, a protein in the body which includes connective tissue, as well as bone and skin.
6. Vitamin D
Vitamin D is important for bone health – It helps the body absorb calcium, a critical component of the bone. It helps keep your teeth and bones strong. Vitamin D is also supposed to help Support the immune system. *
7. Prebiotics and probiotics
To support intestinal health, green supplements often contain fibers and probiotics, which work together to support a healthy intestinal microbiome.
“A prebiotic is used to help feed healthy intestinal bacteria,” said Falcone. “It is essentially a fiber that your body does not digest, but the” bugs “in your intestine. Fiber has been shown to have a positive effect on your intestinal microflora. A probiotic is a beneficial intestinal bacteria that helps your small intestine to establish a colony of good bacteria, which can promote your health. »*
8. Greens
Look for a green powder that contains a variety of greens, including, but without limiting yourself:
- Broccoli seed
- Spinach
- Matcha tea leaf
- Chlorella
The matcha tea leaf is a form of green tea that provides a small amount of energy caffeine, as well as a multitude of phytonutrients. Chlorella is a microalgue extremely rich in nutrients and provides healthy fats and antioxidant type compounds. “Microalgae are nutritious powers,” explains Falcone. *
Who should take green supervision?
“The Greens are perfect for all those who could have a challenge to obtain the number of fruits and vegetables in their diet that they want every day,” explains Falcone. “It can give you some peace of mind that you fill some of these nutritional gaps with a variety of greed superality, combined with specific vitamins and mineral complexes, to help provide targeted support for immune health, intestinal health and bone health. »*
Bodi power greens are increasing Provides a complete portion of green vegetables, powerful phytonutrients and key minerals to help support overall health. *
* These declarations were not evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent a disease.
