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A common piece of equipment you'll see gym goers wearing is a…
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Diet trends have come and gone over the years. Some were quirky,…
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If you're sweating after a workout, you know it's time to rehydrate.…
Long Ride On Beautiful Morning – BionicOldGuy inkeinspires
Yesterday I headed south taking rural roads east from Morgan Hill through…
Barefoot Training: Benefits and Risks inkeinspires
A pair of supportive shoes is the first item on most lists…
Top posts and pages of 2024 inkeinspires
Share my best blog posts and pages of 2024 Hello friends! How…
5 Benefits of Pea Protein inkeinspires
When you hear “good source of protein,” what foods come to mind?…
1.10 Friday Faves – The Fitnessista inkeinspires
I'm sharing this week's Friday Favorites Roundup and praying for all my…
Strength Training For Older People- Hard Effort Matters – BionicOldGuy inkeinspires
I found an important study on Clarence Bass's site here. A study…
