Now that I use and loved Balance products In recent years, I thought I shared some of my best choices!
Hi friends! How are you doing? I hope you spend a wonderful week. Today started brilliant and early with an F45 class, I enjoyed brunch with friends and I write this post in the Ballet Studio parking lot.
After all the retirement festivities, this week felt quite cold. It was a good treat after Liv’s birthday, Orlando, consecutive diseases between the pilot and the children, then directly in retirement festivities as soon as everyone recovered.
For today’s post, I wanted to share an overview of my favorite balance products now that I have been using them for a few years. Over time, I tried countless supplements, detoxified and well-being products, but very few really impressed me as Equilife. If you have been following me for some time, you know that I am completely the cause of the deep cause instead of simply putting a dressing on symptoms. This is why I love the approach of functional medicine and supported by the Sciences of Equilife to naturally support the body.
I am super polenting on the supplements and products that I buy (balance and now foods are n ° 1 by a landslide) and I know that it can crush when you go for the first time.
Here are some of my proven Go-Tos. As always, talk to a doctor before making supplement changes. It is also useful to do functional tests to see your unique imbalances so that you can complete strategically. Many people blindly take supplements they don’t need.
* A note that affiliation links are included below which allow me to win a very small bribes. You can also use the Fitnessa10 code for 10% reduction on your first order!
The best Equilife products
Daily nutritional support
If I had to recommend a single product balanced to everyone, That would be it. The DNS is essentially a multivitamin, a protein shake and a detoxifier in one, which makes it a basic food for occupied mothers, professionals and active children. P takes it every day!
Why I like it:
It provides all essential vitamins and minerals in good reports.
Supports detoxification (ideal for those who fight with a slow digestion or inflammation).
The mixture of vegan proteins (peas + rice) keeps you full and feeds your training.
Taste… OK 🙂 I mix it with Truvani or now food proteins to get additional proteins and make it even better.
I love making it a dense nutrient protein pudding and I surmount with berries and Nuttzo. It’s my breakfast almost every day.
Omega 3s
Most people are deficient in omega-3s, which are essential for brain function, heart health and inflammation reduction. Omega-3 supplement of Equilife is one of the most pure and most powerful formulas available, and it is a daily basic food for me. It was also a large part of my autoimmune healing trip.
Why I like it:
EPA and DHA with high power for maximum anti-inflammatory advantages.
Can help joint health, brain function, eye lubrication and hormonal balance.
No aftertaste with fish (because let’s be real, nobody wants that). Children also love it!
If you treat cerebral fog, painful joints or inflammation, the addition of omega-3 can make a notable difference.
Detox of functional medicine
If you’ve already felt slow, swollen or simply “off”, a Detox of functional medicine It could be exactly what your body needs. I make one at least a few times a year (ideally it is quarterly), and each time, I feel lighter, more energetic and completely refreshed. My full examination of Dr Cabral’s detoxification is there.
Why I like it:
Supports the detoxification of the liver (so important in the world filled with toxins today!).
Can help digestion, bloating and clarity of the skin.
Can balance blood sugar and desires.
It is not a “juice cleaning” or a crash diet – it is a reset rich in nutrients that gives your body a break and allows it to operate its best. When I do this detoxification, it helps me relaunch my relationship with whole foods and I notice a huge difference in my skin, reduced inflammation and increased energy. The link is there.
Liquid melatonin
If you have trouble falling or staying asleep, melatonin can be Everycyyyyying. This absorbing formula quickly helps you enter a deep and restful sleep without wakeing up groggy. If I feel Asty before bed or if I want to sleep on a flight, melatonin saves the day for me. I was afraid of melatonin (before learning more), and now I like this kind of thing.
Why I like it:
Supports the natural production of melatonin for a healthy sleep cycle.
Can help reduce stress and cortisol levels.
Works quickly (great for those who have trouble making thoughts at night).
Quality sleep is not negotiable for overall health, which makes so much easier to relax and wake up refreshed.
CBO protocol
If you have treated with bloating, IBS or intestinal imbalances, This 12 -week protocol has changed all my life (and I am not an exaggerator). It is designed to rebalance your intestinal microbiome, reduce inflammation and improve digestion, which I recommend to customers all the time after examining the results of the laboratory.
Why I like it:
Target the candida, bacterial proliferation and intestinal dysbiosis.
Can help make bloating, digestion and food awareness.
Includes probiotics + intestine repair nutrients for long -term healing.
Intestinal health has an impact on everything – your skin, your hormones, your energy and your immune system – so if you are dealing with persistent problems, it is worth examining! I do not recommend this protocol without doing a oat test first.
Progesterone support
If you have trouble with PMS, irregular cycles, mood swings or low energy, progesterone could be the missing piece of the puzzle. This formula is designed to naturally support progesterone levels, which is crucial for hormonal balance and fertility.
The last time I checked my hormonal levels, my progesterone was on the ground. That I took this supplement In a coherent way (and really working on my nervous system), my progesterone is back at a healthy level.
Why I like it:
Contains Vitex (Chasteberry) to support the production of progesterone.
Can reduce PMS symptoms, bloating and mood swings.
Supports better sleep and relaxation.
So many women experience hormonal imbalances without realizing it, and it is an excellent tool to help restore balance naturally. I would not recommend adding this to your routine without doing a stress, mood and metabolism test.
Universal binding
If you are looking for a powerful supplement to support detoxification, intestinal health and general well-being, I love the universal workbook. Personally, I like this product for its ability to eliminate toxins and support a healthy microbiome, especially if you experience a detoxification of functional medicine, parasitic cleaning or if you just want to reduce your toxic load.
Key ingredients and advantages:
Activated coal – helps to bind to toxins, heavy metals and environmental pollutants, helping to eliminate body safety.
Bentonite clay – A natural detoxifier that supports intestinal health by linking unwanted substances while providing essential minerals.
Humic and fulvic acids – These compounds derived from plants help improve the absorption of nutrients, promote intestinal healing and support cellular energy.
Why I love her
The toxins of food, water, beauty products and even the environment can accumulate in our body over time. The universal workbook helps support the body’s natural detoxification paths by “striking” these toxins and by performing them – so that they do not recirc and do not cause inflammation. This can be particularly beneficial for those dealing with bloating, brain fog, skin problems or intestinal imbalances.
If you do a detoxification of functional medicine, a parasitic protocol or a CBO protocol, this is an essential tool to make sure that you are linked and eliminate toxins correctly. Just make sure to keep it away from food and supplements so that it does not interfere with the absorption of nutrients!
Daily probiotic
Your intestine is home to billions of bacteria, and keeping them balanced is the key to digestion, immunity and even mental health. This high quality broad spectrum probiotic is an essential daily. Note: I do not recommend probiotics for everyone. If you have intestinal imabalances, probiotics feed all bacteria (good and evil) and can really worsen symptoms. This is why the tests are crucial, friends.
Why I like it:
50 billion CFUs of bacteria beneficial for optimal intestinal health.
Can help make bloating, digestion and food awareness.
The survival formula guarantees that it really reaches your intestine (not all probiotics do it!).
Easy way to support digestion and immunity
All their functional laboratories:
Equilife offers a variety of tests that give in -depth information about your hormones, your intestinal health, your nutrient levels, etc. I learned to perform these tests in my Integrative health practitioner certificationsAnd they changed the game for my health, my family and that of my customers.
My favorites:
HTMA (mineral analysis of hair tissues):: Helps detect mineral imbalances, electrolytes and toxicity of heavy metals.
Oat test: Identifies the candida, bacterial proliferation, nutrient deficiencies, neurotransmitter precursors and digestive imbalances.
Stress, mood and metabolism: Identifies cortisol, sex hormone, blood sugar, vitamin D levels and thyroid problems.
Food sensitivity test: A must for anyone dealing with inflammation, bloating or skin problems. My criticism is there.
Obtain personalized data eliminates the conjectures from your health course. Instead of blindly trying different supplements or diets, these tests can help determine your unique needs and toxicities.
So tell me, friends: Have you tried something balanced? What is your favorite? What are some of your favorite complement brands?
xoxo
Gina
