Your alarm is triggered and your mind takes place immediately at high speed. But before loading in your day, consider defining another, more Your awareness in the morning meditation.
“Meditate in the morning help sharp hearth,, increases energyAnd creates a general feeling of calm and well-being, ”explains the personal coach and the certified yoga ACE Jennifer FullerRyt 500. “It also helps to counter stress and an occupied spirit.”
Going into your task list with a clear mind is a great way to stay on the right track, especially when you are bombed with distractions.
“I like to meditate in the morning because you know it’s done,” says Fuller. “Once you Create this habitYou will not be able to live without that because you will feel so much better and energetic.
Another potential advantage? Feeling “so energized” that you may want to skip this morning latte, says Fuller.
Instead of running just at the door or scrolling social media and e-mails in bed, harvest The advantages of meditation Early in the day to remain productive and completely loaded. Start with these nine tips to get used to morning meditation.
1. Start slowly
Your meditation practice, especially when you start, does not need to be long to be effective.
“When you are a beginner in morning meditation, you sit for five minutes – in this way, you don’t open it too much,” says Fuller. “You can build up to 10, then 15 years.” Finally, you may want to train for 30 to 45 minutes or more.
If you have trouble starting for yourself, Bodi offers guided meditation sessions as short as 10 minutes.
- Healthy meditation has instruments emitting like bowls and harps to help you relax.
- Non -stimulating is a series of guided meditation, each session focusing on different themes, such as being present or defining intentions for your day.
Soothing meditations can start your day on a positive note and put you in a more relaxed and concentrated condition.
2. do the first thing you do
The key to starting any new habit is to eliminate as many obstacles as possible. Start your day with meditation and do not give yourself the opportunity to get carried away by other tasks.
“Make meditation part of your morning ritual before having a coffee, prepare breakfast or train,” recommends Fuller. “It’s all about routine, routine, routine and coherent stay.”
3. Wake up 15 minutes earlier
“I like to stay very simple,” says Fuller. “The awakening about 15 minutes earlier allows you to meditate in the immobility of the day before the agitation.” This gives you enough time to meditate for yourself or follow a short guided meditation.
4. Set a timer
“To avoid checking the time, define a timer,” says Fuller. “It helps you stay focused on breathing or a single point.”
5. Establish a soothing place
“Choose a room where nobody will disturb you and is not too hot or too cold – preferably far from your family or your pets,” suggests Full Plus. Some calm places for morning meditation could be your room, backyard or even your pantry. (Everything that works!)
6. Be comfortable
“Wear clothes that are not too tight or too property,” suggests Fuller. “You want to be really comfortable and capable of relaxing in your body without being too distracted by feeling.”
Does this mean that you can stay in your PJ? “Of course! If your pajamas are comfortable, stay in it,” she says.
If you make a sitting meditation, take a pillowA folded blanket or a yoga block, so that your knees hang down. This allows your hip flexors to relax and feel comfortable. If you don’t seem comfortable, try to stand up or lie down.
7. Expect a challenge
“Many people find it difficult to sit at first,” says Fuller. “Try not to criticize yourself or judge your thoughts for wandering. Simply observe and bring the mind back into the breath.
As you train, attests to flee, falling into your body becomes easier. Hold on him, and in a few weeks, you might see that this conscious habit has become an insane part of your routine.
8. Find the practice that works for you
Whether it’s your own breath, your morning meditation music or your walk, the heart of any meditation is the development. Different Types of meditation And stay with everything that allows you to remain more present and more attentive.
9. Stay in bed (if you need it)
“If you feel really tired, you don’t even need to get out of a bed,” says Fuller. “Do not let your morning meditation routine become too rigid. Be flexible with your space and your position. If you feel like “I’m stuck in a box.” I don’t want to meditate: “Lie there for a few minutes and resume a few breaths. There is no perfect meditation.
