Sharing my reflections on the use of a Sauna training session. If you are looking for the perfect portable option, see my favorite sauna blanket. Use the Fitnessa15 code for 15% reduction.
Hi friends! How are you doing? I hope you appreciate in the morning !! We go to adventures – I will share the pleasure on IG Stories – and I have customer calls reserved later during the day.
Today, I wanted to talk about comfortable goodness of the sauna. One of the things I missed during our trip is my beloved sauna blanket And I’m so pumped to use it again!
As you know, training is one of the best things you can do for your health. It strengthens your muscles, supports heart health, stimulates mood and helps manage weight. But what you do After Training can be just as important as training itself. A practice that has gained popularity in recent years is to hit the training of the Sauna Post.
Whether you use an ordinary sauna or an infrared sauna, taking the time to sweat it can amplify your recovery and well-being. I’m going to discuss some of the ways in which a sauna after training can support your body, stimulate muscle recovery and help you feel Amaaaaazing.
10 advantages of a sauna after training
Before diving into the advantages, let’s quickly talk about the operation of the saunas. Understanding science can help you appreciate how effective sauna bath can be.
What is a sauna
A sauna is a small heated room or a closed space designed to increase the temperature of your nucleus through dry or humid heat. There are several types of saunas, including traditional dry saunas, steam saunas and infrared saunas, which use light to heat the body directly. Discover this episode of podcast on the advantages of the sauna.
The saunas have been used for centuries in cultures from around the world to promote relaxation, detoxification and overall health.
How a sauna works
During a sauna session, your body is exposed to high heat (generally between 150 ° F and 195 ° F in traditional saunas or lower temperatures in infrared saunas). This heat causes an increase in your heart rate and your blood vessels expanding, which leads to an increase in blood flow.
You also start to sweat a lot, which can help rinse toxins, support skin health and regulate internal temperature. Your body reacts similarly to moderate cardiovascular exercise, which is why some of the advantages overlap with training itself.
It is important to remain hydrated and to be aware of the risk of using a sauna (especially if you have a health problem such as heart disease or high blood pressure). Always listen to your body and start slowly. Of course, ask a doctor before implementing the sauna in your health routine.
What are the advantages of a sauna after training
1. Reduces muscle pain
Pain after training can make the rest coherent difficult. Studies have shown that using a sauna after exercise can help reduce muscle pain by increasing traffic and accelerating the elimination of lactic acid accumulation.
2. improves muscle recovery
When your body is hot and the blood flow increases, nutrients and oxygen are delivered more effectively to your muscles. This helps accelerate muscle recovery and healing so that you can return to your training faster.
3. Supports heart health
The increase in heart rate and blood flow during swimming of the sauna imitate the light cardiovascular exercise. Over time, Regular use can support heart healthImprove blood pressure and promote better circulation.
4. Boose detoxification
While your liver and kidneys make heaviness for detoxification, many perspiration can help your body eliminate certain heavy metals and toxins. A sauna session can Support your natural detoxification paths.
5. Improves skin health
Heavy perspiration that occurs in the sauna helps unclog pores and can improve the appearance of your skin. I have the impression that my skin is clearer and more radiant with regular use of the sauna.
6. Reduces stress and promotes relaxation
Heat helps to relax the muscles and calm the nervous system, helping to reduce stress and promote a feeling of well-being. A post-training sauna can be part of your mindfulness routine.
7. Soveuil mood thanks to the release of endorphin
Like exercise, exposure to heat can stimulate the release of endorphins – natural chemicals of well -being of the body. This can help fight post-training fatigue and support mental health.
8. Improves sleep quality
20 minutes in the sauna after training can help reduce cortisol levels and prepare your body to rest. Many people find that they sleep deeper and wake up more refreshed. I sleep like a baby after using the sauna blanket!
9. Increase flexibility
The saunas warm muscles and joints, which can help increase flexibility and amplitude of movements. If you are stretching after your sauna session, you can see that you can deepen the poses with more ease. It’s a bit like when you take a hot yoga class and you feel much more flexible than usual.
10. Encourages consistency with the recovery
Having a post-training ritual like sauna time helps create a structure and motivation. When you feel better faster, it is easier to stay motivated and maintain a regular training routine.
If you are not near a traditional sauna, I strongly recommend checking this sauna blanket (Fitness Code15) as an option at home. I regularly use mine and I love the convenience of obtaining the advantages without leaving the house.
And don’t forget: always follow your sauna session with appropriate hydration and one of these snacks in the event of post-training to support recovery!
As with any practice of well-being, consistency is important. Start with only a few sessions a week and listen to your body. And always consult your doctor if you have a state of health before jumping.
So friends: are you a fan of sauna? When do you generally use it in your routine?
