Our team is continuously impressed by our LSF community. All the women in this community have worked their butts and we are so proud of each of you! You have all finished this 30 -day challenge stronger than when you started !!
Thank you for pushing you, you and our community, to be the best possible!
Let’s cry our TBC25 winners!
Grand Prix winner
Sey (@
lsfevey))
Total lost books: 5
Evey Protruding facts of history:
“I would like to thank everyone for encouraging me and motivating me. I am more impressed by myself and the commitment I gave myself to succeed and delete laziness.”
“After the end of SSU ’24, my partner and I finally broke … I was depressed again and not only in financial difficulty but also mentally and physically.”
“TBC helped me gain confidence to go back to the gymnasium and stop calling me big because I now have love handles.”
“During the four months, I did not work … I won 20 pounds and I was weighed at 142. It was another reason why I did TBC … so I could lose weight . “
“I can now say that after having finished TBC, I lost 5 pounds and now 137 pounds. Can you believe that!?!?
“TBC made me like wanting to start working again … even when I’m sick.”
“From TBC, I even walk outside too !! I now walk about 30 to 45 minutes a day outside with my daughter, even if it is cold. It is such a change and habit that I put in my routine.”
“TBC helped me with my intestinal transformation because my doctors told me that there was nothing wrong with me and it is probably the way I eat that hurts my stomach.”
“TBC helped me stick to a strict diet but don’t feel forced to eat something I don’t like.”
“Also, why are the dates so good!? If it was not for the LSF, I would never have eaten dates because they honestly look so frightening. The dates are now my favorite dessert literal!”
“Even more, I can’t wait to do the good of the good 14 and to see another transformation!”
Finalist
Sara Retka (@
Saraann_mybalancedjourney)
Total lost books: 6
Sara’s storyStrengths:
“The first time to participate in the challenge of the tonic body. I have already made other LSF challenges, but never the challenge of the tonic body. It is also the first challenge of several years that I have completely finished. »»
“I always introduced myself to move my body, whatever happens, even if it meant to make yoga or a walk on days when I did not feel 100%.”
“Movement is something that I want to be part of my routine, period. I have never found a better program than moving with my goals.”
“These last 30 days have been really revealing for me. It showed me that I am capable and that even when things are not 100% go as expected, I can get around my obstacles to get where I want to go.”
“The things that make us feel better are worth time and efforts.”
“I also realized how much I appreciate the LSF community. I always had this mentality that “I can do things by myself”- but I think I confused this with the feeling that if I needed other people, it meant that it meant that I do not I didn’t really do myself.
“I also resisted the word” responsibility “because I saw it as a” hard love “… but what I did not see at the beginning is that it was not Difficult love, it was a question of making other people encourage you, congratulating you, making you feel good about your skin.
“What I gained in terms of confidence, support and mind is so much more!”
“I can look at myself in the mirror without cringing my teeth now, because I know that I make decisions, every day, who support who I want to be, and it is something of which he is very proud!”
Finalist
Natasha Perry (@
tatatashia)
Total lost books: 7
Natasha HistoryStrengths:
“My first why is because of my children and my family. I want to be the best version of myself for them. I want to be a healthy model to show them how to eat and exercise feeds the body.”
“I have Crohn’s disease … Food my body with clean ingredients and exercise, I have the impression that it will help me stay in remission!”
“After having two babies, I got lost for a while … I learned that I need love to be the best version for them and that it is not at all selfish.”
“There is always time for yourself. Do not put yourself last.”
“If I don’t present myself for myself, then how can I be the best version of me for them?”
“I always said it was my trip forever forever and that’s what I need to remember often.”
“The LSF community really helped me think about my why and keep this motivation so as not to give up myself!”
Recipient of the pink heart
Cambria (
@Motivated_mama_lsf)
Community courses in Cambria:
“”I struck a tray in my physical form because of this unfortunate event that occurred in my life. However, a LSF Girly looked at my main Instagram and I cannot thank Cambria enough enough (motivated_mama_lsf) for checking me via my main Instagram account. She started to pick up the clues that I was emotionally not there and that it was honestly one of the main reasons why I was ready to do TBC. » – Evey
